ABOUT KUNDALINI

Kundalini is an energy believed to reside at the base of the spine, often symbolised as a coiled serpent. This powerful life force is within each of us, ready to awaken and rise through the body’s energy centers, or chakras. When activated, kundalini energy supports deep healing and transformation by clearing energetic blocks, enhancing self-awareness, and fostering a sense of wholeness and alignment.

 

Kundalini practices—including breathing exercises, bodywork, meditation, and chanting—gently encourage this energy to rise, activating and harmonising each chakra along the way. As the energy flows, it awakens the body’s natural healing capabilities, allowing you to release tension, restore balance, and reconnect with your soul purpose.

 

The journey of kundalini is both physical and spiritual, guiding you from living in your head to living from your heart. It is a reconnection with the heart, body, and soul—a process that taps into potential you may have felt was dormant or “frozen.” Kundalini helps open the door to a more embodied way of living, one filled with joy, self-acceptance, and inner strength.

 

Whether you seek emotional healing, self-discovery, or a deeper sense of vitality, kundalini can be a transformative force, empowering you to embrace life fully and authentically.